Author Archives: Mike

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Programming Dogma! An insight to the puzzle.

Wolves think and operate in small packs if not alone. Sheep follow everyone and everything else. Last night I watched the “Live Open Announcement of 16.4” and one of the questions that came to Dave Castro, the Director of the Crossfit Games, was “How much time do you spend on programming for the open?”. It […]

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15FEB2015, Shopping made easy

I hear too many people complain about being healthy and shopping for it costs too much. To those who that say that, hopefully looking at the grocery list below will help them a bit. However most who complain about such things are typically the ones who do not prioritize their health anyway, which would require […]

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Wednesday, 19NOV2014 – Sometimes you just want to eat bacon

In the world of strength and conditioning/crossfit/fitness, I feel programming is one of the hottest debated topics, next to the carbohydrate but nonetheless, programming is at the heart of strength and conditioning coaches/trainers. Let’s face it, the coach/trainer that can get results is better than a trainer that doesn’t. Everything in this world is communication […]

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