Individualized Remote Programming/Coaching
I do private/small-group training. Depending on sport/activity a bit more attention might be required.
For remote coaching:
-An initial meeting/phone interview is required. This is to discuss the current state of your health, what direction you want to head, and what concerns you might have.
-Your program is completely personalized to you and your goals.
-I program a month out, training sent weekly.
-Depending on sport/activity but for weightlifters and anyone who would be weightlifting, videos once a week are discussed.
-Consistent contact through email/phone to discuss any questions regarding program.
*For cost please contact.