I do private/small-group training. Depending on sport/activity a bit more attention might be required.

 

For remote coaching:

-An initial meeting/phone interview is required. This is to discuss the current state of your health, what direction  you want to head, and what concerns you might have.

-Your program is completely personalized to you and your goals.

-I program a month out, training sent weekly.

-Depending on sport/activity but for weightlifters and anyone who would be weightlifting, videos once a week are discussed.

-Consistent contact through email/phone to discuss any questions regarding program.

 

*For cost please contact.