Remote Programming/Coaching

For non-athletes and athletes alike. A training plan without goals is a waste of time. Prehab/Rehab exercises, structural strength, power-endurance progressions, and monitored-aerobic work, targeted for creating a bigger base and burn unwanted fat.

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Functional Nutrition

Can't lose weight? Gain muscle? It isn't as simple as calories in calories out.

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Philosophy

The Mind is Primary.

We train, eat, and recover with a purpose.

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Tuesday, 21OCT2014 – benefits of effort

Some good news, Alaide and I will be moving back down to San Clemente in a few days.   A mile will always be a mile, a squat will always be a squat, and a pull up will always be full extension at the bottom and at least your whole head over the bar. However […]

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Thursday, 10OCT2014 – The biggest loser

Hey Team,   I have been saying this for a long time and many look at me dumbfounded. The following article is talking about the issues with the biggest loser. Calorie deficit, overtraining, and psychological dependency on those two are not sustainable in life. This country is malnourished, lacking real food, and over-worked. Maybe the […]

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Wednesday, 8OCT2014

Hello Everyone!   Welcome to the first post to my strength and conditioning website. Over the past couple of years, I have had people ask for a website or blog, that would give them an insight to certain things that I am doing. This site is for current and future clients as well as an opportunity to […]

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