Nutrition/diet is one of the most highly debated topics in my field, as if it were religion. Athlete and non-athlete alike, it is AS important if not MORE than your actual training. Just like training, there has to be a purpose or a reason for what you put into your body. Physical goals of putting […]
I get people who ask me all the time “Mike can you give me some tips on becoming healthier…you know what to eat and what exercises to do” My first response, which I don’t say to the person but think to myself is, “nothing in this world is free, and especially the most important thing […]
I am a former collegiate division 1 baseball player at UC Irvine. We did the standard conditioning that most programs do, while never going overhead. We also “did crossfit” on Saturdays for mental toughness, NOT for strength and conditioning. Understanding strength and conditioning for the development of athletes is an art. Mike Cahill is […]