Nutrition/diet is one of the most highly debated topics in my field, as if it were religion. Athlete and non-athlete alike, it is AS important if not MORE than your actual training. Just like training, there has to be a purpose or a reason for what you put into your body. Physical goals of putting […]
In the world of strength and conditioning/crossfit/fitness, I feel programming is one of the hottest debated topics, next to the carbohydrate but nonetheless, programming is at the heart of strength and conditioning coaches/trainers. Let’s face it, the coach/trainer that can get results is better than a trainer that doesn’t. Everything in this world is communication […]
Health is not just a matter of moving more and eating less, in fact it is the opposite. Fitness and nutrition are similar in that there is no such thing as a one-size fits all program. Each individual has their own set of issues and own set of goals. I work with clients of all […]