I hear too many people complain about being healthy and shopping for it costs too much. To those who that say that, hopefully looking at the grocery list below will help them a bit. However most who complain about such things are typically the ones who do not prioritize their health anyway, which would require […]
I have not written in a while, unfortunately I have no excuse. I hope to write more As Mark Twight said, “I am fucking rabid today”. People want to stand on the street corner (social media) and say they are bringing their blue-collar lunch pail and *earning* their lunch. They deserve everything that […]
Health is not just a matter of moving more and eating less, in fact it is the opposite. Fitness and nutrition are similar in that there is no such thing as a one-size fits all program. Each individual has their own set of issues and own set of goals. I work with clients of all […]