Wolves think and operate in small packs if not alone. Sheep follow everyone and everything else. Last night I watched the “Live Open Announcement of 16.4” and one of the questions that came to Dave Castro, the Director of the Crossfit Games, was “How much time do you spend on programming for the open?”. It […]
For those of you looking to have your best “score” possible in an upcoming online 5 week fitness test, this post is too late. However, for those who are interested in improving health, longevity, AND performance in the future, this post is for you (so I guess this post is for everyone) Aerobic, as Blevins […]
Who am I? I am a 33 yr old husband, father, and business man. What does a typical week look like for me? As a Sales Manager I do a lot of traveling on the road and it means early mornings and sometimes late nights in business meetings or traveling to a location to […]