Nutrition/diet is one of the most highly debated topics in my field, as if it were religion. Athlete and non-athlete alike, it is AS important if not MORE than your actual training. Just like training, there has to be a purpose or a reason for what you put into your body. Physical goals of putting […]
Who am I? I am a 33 yr old husband, father, and business man. What does a typical week look like for me? As a Sales Manager I do a lot of traveling on the road and it means early mornings and sometimes late nights in business meetings or traveling to a location to […]
Do you ever second guess your coach? I don’t necessarily mean go against what they say as they coach you but, 2nd guessing their entire approach on how they help you? Do you wonder when they tell you things, do they do the same? “Dig deep!” “Get some!” “You have to focus” “You neglect and […]
“Do you fools listen to music or do you just skim through it…” The following piece is by a gentlemen who is one of the smartest in his field of functional medicine, his name is Doc Parsley. I am copy and pasting this latest blog on Western Medicine and how it can help but […]
I am a former collegiate division 1 baseball player at UC Irvine. We did the standard conditioning that most programs do, while never going overhead. We also “did crossfit” on Saturdays for mental toughness, NOT for strength and conditioning. Understanding strength and conditioning for the development of athletes is an art. Mike Cahill is […]