Who am I? I am a 33 yr old husband, father, and business man. What does a typical week look like for me? As a Sales Manager I do a lot of traveling on the road and it means early mornings and sometimes late nights in business meetings or traveling to a location to […]
Do you ever wonder why gym owners open a gym? Is it to make a living? Make money? Become rich? Feel important? I have asked myself that too many times, always being let down with the answer. Sure many will say they opened their gym so they can have a positive impact on people and […]
In the world of strength and conditioning/crossfit/fitness, I feel programming is one of the hottest debated topics, next to the carbohydrate but nonetheless, programming is at the heart of strength and conditioning coaches/trainers. Let’s face it, the coach/trainer that can get results is better than a trainer that doesn’t. Everything in this world is communication […]
I am a former collegiate division 1 baseball player at UC Irvine. We did the standard conditioning that most programs do, while never going overhead. We also “did crossfit” on Saturdays for mental toughness, NOT for strength and conditioning. Understanding strength and conditioning for the development of athletes is an art. Mike Cahill is […]
I get asked quite a bit about “What is better?” “Would you spend more time on mobility or would you spend more time on strength work?” “Would you run more than life more?” “Is AM lifting better than PM lifting?” The answer to these questions is always, it depends. Who are you asking for? How […]