Tag Archives: weightlifting


Wednesday, 19NOV2014 – Sometimes you just want to eat bacon

In the world of strength and conditioning/crossfit/fitness, I feel programming is one of the hottest debated topics, next to the carbohydrate but nonetheless, programming is at the heart of strength and conditioning coaches/trainers. Let’s face it, the coach/trainer that can get results is better than a trainer that doesn’t. Everything in this world is communication […]

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Jeff Cusick

  I am a former collegiate division 1 baseball player at UC Irvine. We did the standard conditioning that most programs do, while never going overhead. We also “did crossfit” on Saturdays for mental toughness, NOT for strength and conditioning. Understanding strength and conditioning for the development of athletes is an art. Mike Cahill is […]

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